Blog

the surgery coach - carol armitage
Cycle Away your OA

Cycle Away your OA

However you do it, road, mountain, ebike, stationary or spin class – Cycle away your OA! Pain and loss of function are the main symptoms that people to seek treatment for their Osteoarthritis (OA), which is usually medication and surgical approaches. If you have mild...

Knee Surgery

Knee Surgery

To prepare for and recover from a Total Knee Joint Replacement (TKJR) is not without its challenges and we at surgerycoach.net are here to help you every step of the way (literally)! Contact carol@surgerycoach.net about any advice in this article. A GOOD KNEE HAS TO...

How to breath easy after surgery

How to breath easy after surgery

The function of breathing is obvious right? Breathing is something we rarely think about and yet the power of smooth, calculated breaths positively affects us both mentally and physically. After surgery, from the minute you wake up you will be reminded by the medical...